Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Donald Trump announces major ...

Wes Hughes breaks down #97 in the 2026 Dynasty Baseball Prospects, highlighting Ben Hess’s power arsenal strikeout potential, ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

The Seahawks defense returned to Super Bowl form and the Seahawks pulled away for a win over the Panthers and stayed ahead in the NFC West.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

If you’re looking for a new fitness challenge, you could unlock your first pull-up in as little as six weeks. Pull-ups are one of the most challenging yet rewarding exercises, working your arm, ...