Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. A military operation Americans ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...