When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Stores start clearing winter, holiday, and home inventory early to make room for spring, driving deep discounts Holiday ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...