When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...