Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...