Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...