Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The proposal would reduce the bench from five justices to three. Ultimately, lawmakers did not take any action.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

The Raptors have a chance to course correct, both in terms of their presence at home and in the standings, when they begin a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

In Dissent is a recurring series by Anastasia Boden on Supreme Court dissents that have shaped (or reshaped) our country. On ...