Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

Tyson Fury has never looked the part of a traditional heavyweight, and he is not interested in starting now. As talk circles ...

An award-winning Sunday roast, standout starters, and even a dog-friendly menu—what’s not to love? We headed to Bistro 8 in Blackwood and ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very different causes and need different fixes. Bloating is usually short-term and ...

More than half of Indian adults suffer from obesity and excessive belly fat according to data from a recent National Family Health Survey (Unsplash/Towfiqu Barbhuiya ) Many people notice a frustrating ...

As you age, you might notice an increase in belly size, even if your diet remains the same. This is a common experience for many people, both men and women, after the age of 30. The accumulation of ...

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...