Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

A FATHER broke down in tears yesterday as he spoke of his desperate efforts to save his three-year-old son, who died after ...

A FATHER broke down in tears yesterday as he spoke of his desperate efforts to save his three-year-old son, who died after ...

Starting the day with two double sausage and egg McMuffins wasn't doing Tammy Jones' bank balance any favours - nor her ...

PASIGHAT, 2 Jan: Opum (name changed), a 21-year-old BA first-semester student at Jawaharlal Nehru College (JNC) in Pasighat, East Siang district, is hesitant to go back to the boys’ hostel after his ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One such fitness enthusiast turned to Quora, seeking answers to whether it is a ...

There’s perhaps no greater shortcut to a bit of pseudo-scientific flare than a splash of liquid nitrogen, a long-time staple of experimental culinary drama thanks to celebrity chefs like Heston ...

NEW BRAUNFELS, Texas — After years of answering the call to protect and serve, K-9 Voska has officially hung up her badge. The loyal police dog completed her final shift with the New Braunfels Police ...

In case you've faced some hurdles solving the clue, After-dinner candies, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...