With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This short shows kiteboarding footage captured during filming. It highlights movement, wind conditions, and how the camera ...

Obi has something going for him. Although he lost the 2023 poll, it was a historic outing for him. After borrowing the LP, he ...

Local artist shares that ZeetheWizard is part of the “New Dallas” movement, a growing group of young area rappers who are ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

HAPPY NEW YEAR and Welcome to 2026!! Another year to make new plans, share wonderful memories, and enjoy a fantastic year ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The Fellowship's 2025 Strategic Plan reaffirmed its commitment to alleviating poverty among elderly Jews in the former Soviet ...

Since 2023, the Napa Valley Unified School District has contracted with Benicia-based In Harmony Music to provide music ...

The pair were honored Friday at City Hall during Springfield’s annual Kwanzaa kickoff, a celebration rooted in African ...

Founded during the Black Freedom Movement of the 1960s, Kwanzaa is a non-religious holiday that is observed by millions of ...