Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

Indulging in alcohol and rich food is part of festive season fun for many, but then the consequences have to be dealt with in the new year. Strength conditioning and fitness coach, Kaylyn Elliott, ...

Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs are in good shape, and he is still strong? — Susan R., Rochester, N.Y.

Today’s experiment is meat preservation… using beer. We soaked pork belly and eye of round in a full beer bath, then seasoned simply and went sous vide to see if the myth holds up. The eye of round ...