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8 delicious protein-packed lunch recipes to energize your day

Protein is an integral building block of a healthy diet, so we've compiled a list of delicious and nutritious protein-packed ...
Health

Brown Rice vs. Quinoa: Which Is Better for Protein, Fiber, and Blood Sugar Control?

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

The best way to cook quinoa involves an easy extra step

She advises we “cook the quinoa like pasta, so the exact quantity of water doesn’t matter – just make sure [your] saucepan is ...
Budget and Invest

Meal Prep for Beginners: Week 1 Starter Plan (With Real Costs)

Break the 7pm DoorDash cycle. Week 1 meal prep plan with real costs ($50-75), exact recipes, and time estimates. Save ...
The New York Times

Victim of Shooting at Brown Remembered as ‘a Bright Light’

Ella Cook, a 19-year-old sophomore from Mountain Brook, Ala., was a gifted pianist and spoke fluent French, a classmate said. By Jenna Russell and Lauren McCarthy Growing up in suburban Mountain Brook ...