Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A viral video circulating on social media shows an old Harlem confrontation between Dame Dash and Jim Jones. In the video, ...

From Eminem to Selena Gomez, Bebe Rexha has worked with the biggest names and still stands on her own. That same mindset ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Anthony Perry had dreams of a professional boxing career when he joined the military, but his job as a food service ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...