Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Doctors Say Start With These Simple Fixes | Oz Wellness Chronic back pain is not just about your spine. Dr. Oz and the Back ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...