Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The problem is the strap itself. If you wear a bra to exercise, as I do, you have to position the heart rate monitor ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Abstract: This paper presents an ultra-compact and broadband $C-X$-band Wilkinson power divider/combiner comprised of two power combining 1:4 units, respectively for ...