Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...

STATEN ISLAND, N.Y.— Staten Island is home to world-class pizzerias, green spaces, and historic sites, and over the past ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The NFL has announced its International Player Pathway (IPP) program Class of 2026, featuring 13 athletes representing 10 nations around the world. Established in 2017, the IPP program identifies ...

View post: I've Trained Hundreds of Pro Athletes. This Simple Trick Will Unlock Your Strongest Bench Press Yet ...

Nike (NKE) is extending its five-decade partnership with Louisiana State University (LSU) sports, outfitting the college’s athletes with uniforms and gear until at least 2036. The company also ...

Nike's NIL collective will feature 10 LSU athletes (pictured) across six sports. Courtesy of Nike Nike is expanding its footprint in the name, image and likeness space. The renowned footwear and ...

LANSING, Mich. (WLNS) – In this new world of college athletics, student-athletes can benefit from their name, image, and likeness through brand deals or sponsorships. MSU Federal Credit Union has ...

BILOXI, Miss. (WLOX) - Dream Program athletes were celebrated tonight at the IP Casino Resort to show appreciation for individuals with disabilities. The program held its annual Christmas party, which ...