Khalil Smith thought he was just training hard and adjusting to college life. It turned out his stabbing stomach pains were a ...
‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Two tablespoons of ...
Dan Hurley’s wish list for his UConn men’s basketball team this holiday season is more concise than it was last year and, after Sunday’s 72-54 win at DePaul, it is very well-defined. The Huskies ...
We've all heard we should eat more servings of fruits and veggies. That's because a diet rich in assorted plants can lower your blood pressure and reduce your risk of heart disease, stroke, and some ...
For nutrition-conscious Americans, the holidays are a challenge. The war between the low-fat and the high-fat diets is reaching a fever pitch, and the coming announcement in the new Dietary Guidelines ...
If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
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