Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Victoria Beckham, the former Spice Girl turned fashion designer, is said to have eaten the same dinner every single night for ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Many people believe that fibre is always good for digestion, but for someone with an inflamed gut, it can feel like rubbing ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...