Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...

Phil Walker, WCM editor-in-chief, grapples with where it all went wrong for England in Australia and considers how the mess ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

My husband confided to me that his mother had an eating disorder in the past, and there are possible signs she may have relapsed. When she ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Victoria Beckham, the former Spice Girl turned fashion designer, is said to have eaten the same dinner every single night for ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...