My husband and his side of the family will significantly restrict their food intake whenever they’re dining with my mother-in ...

‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, and you can do them all from ...

In today's Dear Annie column, a daughter-in-law seeks advice on handling a tense family dynamic amid concerns her ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

My husband confided to me that his mother had an eating disorder in the past, and there are possible signs she may have relapsed. When she ...

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...