Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...