Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...