In a remarkable and complex surgical procedure, a senior surgeon from Nishtar Hospital successfully removed a giant ...

If you’ve ever spent time around horses—or perhaps even if you haven’t—you may have heard a strange but true fact: horses can ...

Denise Chakoian, certified trainer and founder of CORE Cycle and Fitness LaGree, describes the stomach vacuum as a “breathing-based training movement that targets the transverse abdominis (TVA), the ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing ...