The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Late dinners followed by almost immediate bedtime is a norm for many Indian households. Long work hours, late-night screen time, and irregular routines often push meals closer to sleep. Studies show ...

AND FIREPLACE ARE ALL CLEAR OF DEBRIS. IN CHEROKEE COUNTY, A MAN INVOLVED IN A STANDOFF WITH AUTHORITIES AFTER BEING ACCUSED OF ASSAULTING HIS WIFE AND FIRING SEVERAL SHOTS AT HER, IS NOW IN CUSTODY.

The release of Nandamuri Balakrishna’s Akhanda 2 was all set for Friday, 5 December. For weeks ahead of the release, the actor and his co-stars had promoted the film across the Telugu states. However, ...

(WJW) – A handful of local schools announced a 2-hour delay due to snowy conditions on Thursday. FOX 8 Meteorologist Scott Sabol is tracking early morning snow, which he forecasts will taper off by 7 ...

Formal inauguration is expected in the last week of December or the first week of January. The much-anticipated Delhi-Saharanpur-Dehradun Expressway has opened for a trial run, marking a major step ...

In the early 2000s, the Rush Hour movies were the pinnacle of racial commentary — at least by Hollywood standards. To be fair, this wasn’t a particularly highbrow moment for the blockbuster movie ...

PITTSBURGH — Due to expected inclement winter weather overnight, Pittsburgh Public Schools will delay classes on Tuesday. Pittsburgh Public Schools announced Monday night that the district will ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Japanese Prime Minister Sanae Takaichi said on Thursday she only sleeps for between two and four hours every night, while she also faces criticism for encouraging people to overwork. The Barron's news ...

Netflix is doing stranger things lately — and this time it's both literal and figurative. The series finale episode of Stranger Things will officially be shown in movie theaters, a move that goes ...