At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Tina Bailey, a personal trainer with Cone Health Sagewell Health and Fitness, shares tips for how to stay on top of ...

Curt Cignetti calls out referees in the middle of CFP National Championship Game Lee Carter: Trump's approval ratings reveal ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Milind Soman said Amitabh Bachchan has seen extreme highs and lows, yet managed to remain disciplined, which proves that age ...

Speaking about fitness and longevity, Soman shared that mental resilience and the ability to stay joyful despite life's pressures define real well-being. He cited Big B as an example, saying that the ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.