High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

If you’re starting a new year feeling like you want to feel better but don’t want another extreme reset, restrictive plan, or all-or-nothing challenge, you’re in the right place! For years I've ...

Russian fitness coach Dmitry Nuyanzin died after undertaking a binge-eating challenge where he consumed 10,000 calories per day in an attempt to showcase his weight loss program. 30-year-old Nuyanzin ...

Not too long ago, I found myself standing face to face with a very handsome stranger at a Starbucks. It was a moment. I wanted to say “hi,” but I couldn’t. Instead, I dropped my gaze, grabbed my ...

Dmitry Nuyanzin, a fitness coach and influencer from Orenburg in Russia, has died at the age of 30 during an attempt to gain weight for a promotional experiment. He was promoting his new weight-loss ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program. Several reports, which have been translated by the Daily Mail, reveal that ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Autumn is the unofficial season to declutter, even ahead of January, as the best time of year to reset the home and embrace an 'out with the old' mentality. Because decluttering our homes now prepares ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...