Liam Thompson tackles every Matt D'Avella 30-day challenge at once and finds out how much chaos one person can handle.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...