The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Canine behavioural specialist, Paula O'Sullivan has explained the importance of partaking in one activity for 20 minutes each ...

Canine behavioural specialist, Paula O'Sullivan has outlined the importance of partaking in one activity with your dog for 20 ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

A dog behaviour specialist has advised all canine owners to take their pets on a 'sniffari' walk and explained how doing so ...