The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...