A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.
Fit_bymary on MSN
20 minute HIIT workout with dumbbells [no jumping]
Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...
Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...
How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...
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