Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where ...

A few years ago, I wrote a column about the 100-Day Project that I first learned about when reading “Between Two Kingdoms: A Memoir of a Life Interrupted” by Suleika Jaouad (Random House). Back then, ...

A final round of heavy rain is drenching California Friday and threatening to bring more flooding and debris flows after a days-long deadly siege of storms. The waves of storms have killed at least ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

COLUMBIA, S.C. (WIS) - A 100-year-old war veteran received an honor and thanks from a Midlands organization just days before Veterans Day. At 100 years old, Cook remembers his time of service clearly.