The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Charming New York villages offer walkable streets, cozy shops, and relaxed atmospheres that make weekend getaways feel easy ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp Music, 528Hz Repairs DNA, Magical Dreams, Increase Your Self Love ✿803 ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Down on the shores of the Baltic Sea, Helsinki is a captivating city full of refined Nordic charm. Finland's cultural and design capital, the city is now prized for its thriving gastronomic scene, ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

What makes a good car a good car? It's subjective, but metrics dominate the car world. Someone might love one particular model because it's the one they had their first kiss in, someone else might ...

Massage therapist Chare’ Rowland is keen on meeting people’s needs, including her own. She grew up wanting to be a teacher.

Life has ups and downs. Pain is a natural part of being alive. Hard experiences often make us wiser, more compassionate, and clearer about what truly matters. Research on posttraumatic growth shows ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...