In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...