Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...

In the NFL, the quarterback often has to carry the team on his back. Rarely does a fan have to carry the quarterback on hers. That’s exactly what Natasha Lane did, however, when she ran into ...

Staff members at Jeremy Clarkson's Diddly Squat Farm Shop have shared their thoughts about working in the store as they ...

A woman went viral for squatting the Jacksonville Jaguars quarterback, Trevor Lawrence, at a bar over the weekend.

Many sports fans would react with requests for photos or autographs if they bumped into a star quarterback at a bar. One ...

In a now-viral video posted to social media, a fan named Natasha Lane is seen doing squats with Lawrence on her back while at ...

The Jacksonville Jaguars clinched the AFC South on Sunday with a dominant 41-7 win over the Tennessee Titans. After the ...