Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...
Fit&Well

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...