I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...