Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Throughout the weekend, numerous alerts for snow and ice, strong winds and heavy rain were in place across the country after ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Drivers should expect traffic delays or intermittent stoppages on the new Salina Bridge (Route 1060) on Monday.