This energetic fifteen-minute yoga session is designed to build strength and stability throughout the entire body by ...

In the latest edition of Yoga in Shorts series, we dive into the Chaturanga asana. This standing pose, resembling a low plank ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

To everyone I met, rather than a grieving mother, I was a wide-eyed traveler keen to soak up all the experiences the country ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Discover the world's most ancient martial art. Learn about its 3,000-year history in India, its link to Shaolin Kung Fu, and ...

Whiteley was every inch the supportive fiancée as she joined her actor partner Jason Statham at the premiere of his new film ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Living a healthy lifestyle goes beyond a resolution and increasingly, wellness is no longer just about aesthetics, but about ...