Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Sant Prakash Singh, a 60-year-old resident of Basti, Uttar Pradesh, had been suffering from long-standing problems related to ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...