Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...