A graphic picture showing the AFCON 2025 final between Senegal and the host Morocco ...

Massachusetts business are looking to capitalize on the New England Patriots latest playoff push, the first one in half a ...

With the U.S. Supreme Court poised to preserve state laws that forbid trans students from joining girls sports teams, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Last year Sir Keir Starmer was warned the UK must "actively prepare for the possibility of the UK coming under direct threat" ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Claudette Colvin, a civil rights icon, died this week. In 1955, a 15-year-old Colvin refused to give her bus seat to a white ...

Many young people are believed to be among the victims; one student tells the BBC he arrived at the bar expecting to celebrate, only to find a scene of chaos.

Broadway performer turned fitness trainer Nick Adams knows a thing or two about showing up under pressure. Whether he’s stepping onto a stage, leading a packed class, or taking on the extreme physical ...

After one rotation in Monday night’s crosstown gymnastics meet, Columbus East enjoyed a lead against Columbus North.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...