A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Fitness Pro Superhuman Troy performs the world’s best bicep workout backed by science for growth. Why Venezuela’s oil may be ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

CT BUZZ featured Host Natasha Lubczenko spotlighting Enova Nutrition & Fitness Center during a recent segment focused on ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...