When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

India's healthtech ecosystem is shifting from episodic care to prevention, big tech giants are launching health services, and ...

In her third letter to Kumar since the SIR began, Banerjee accused the Election Commission of political bias, insensitivity, ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...