In response, Peters and the Equal Distance Team took the proposal to the NCAA Committee on Women’s Athletics, which ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Kiwi teen is settling into Penn State University, after eclipsing a long-coveted junior standard over 800 metres.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

Last week, Giulia got a surprising win to dethrone Chelsea Green. Seven days later, Giulia was able to retain the women's U.S ...

The best long-sleeve running shirts feel great against the skin from the moment you start getting dressed, transforming a winter run from daunting to doable. Once you’re moving, these shirts breathe ...

Kristen Kovatch, the woman killed in a fatal mountain lion attack Jan. 1 near Glen Haven, was an inspiration to local trail ...

Now is a great time to grab a new pair of high-quality running shoes. The Adidas Run 70s 2.0 Women's Sneakers are just $32 ...