Orlando Fringe's Winter Mini-Fest is celebrating its 10th anniversary with a return to its original name (after briefly ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

"Grey's Anatomy" star Camilla Luddington dishes on enduring the show's longest pregnancy ever, and shares how her hilarious ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Weight fluctuates due to hormones, water retention, and muscle gain. Losing fat is one of the most common fitness goals, but it often comes with confusion, myths, and unrealistic expectations. Many ...

Some research shows that probiotics that contain strains like lactobacillus may aid with weight loss. When choosing a probiotic for weight loss, consider factors like CFU count, storage needs, and ...

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it.