Women often feel colder than men due to biological differences in hormones, muscle mass, body fat distribution, and metabolic ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Across the past few years I had become increasingly certain that I would die of pancreas cancer. Until today, that is. This ...

Thank you for this entry in the “worst mother-in-law of the year” contest. Interfering, judgmental, and disrespectful mothers ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Mr Okafor rules his compound with fear until Ifunanya arrives. When he attacks, she reveals a secret that finally breaks his ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...