Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Greenland's position above the Arctic Circle makes the world's largest island a key part of security strategy.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...