Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...