When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

After a bad fall at 67, Karen Cokely came back even stronger.

Kite flying injuries surge during Makar Sankranti due to glass-coated manjha and rooftop falls. Doctors explain common ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

What is Testicular Torsion Following Tilak Varmas sudden injury explore the medical emergency that every athlete and young ...