When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

After a bad fall at 67, Karen Cokely came back even stronger.

Kite flying injuries surge during Makar Sankranti due to glass-coated manjha and rooftop falls. Doctors explain common ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

What is Testicular Torsion Following Tilak Varmas sudden injury explore the medical emergency that every athlete and young ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.